Ask a Nurse Practitioner: Whole30 and Menopause

Menopause What to do?

This knowledge is for academic functions handiest. It isn’t meant nor implied to be a change for pro scientific recommendation. Always seek the advice of healthcare supplier to resolve the appropriateness of the tips to your personal scenario.

As a nurse practitioner, purposeful drugs practitioner, and Entire30 Certified Coach, I focal point on serving to sufferers in finding the foundation motive in their well being considerations. I do that via addressing the principles of well being: vitamin, workout, sleep, rigidity, and relationships.

Today, I’m sharing two movies that I created for a September Entire30 team led via fellow Entire30 Coach Theresa Newman. This team was once particularly involved in finding out about tips on how to make stronger menopause with Entire30 vitamin.

In the primary video, I provide an explanation for the hyperlink between vitamin and menopause and how the Entire30 can assist deal with hormonal imbalance all through menopause. I additionally deal with different contributing way of life elements like persistent rigidity and leisure and Self Care. In the second one video, I solution particular questions that participants of Theresa’s team had associated with vitamin, Entire30 and menopause.

Woman, Jump, Hop, Air Jump, Away, Nature, Forest

At 38 years outdated, I’ve now not been via menopause but. However, after years of scuffling with endometriosis, I in my opinion perceive the ache and problem that includes hormonal imbalance. I’m hoping those movies are a useful useful resource to you as you navigate menopause. You can be informed extra about my purposeful drugs follow on my web page for Treating vasomotor symptoms, Pilgrimage to Healing or apply me on Instagram.

Menopause, Hormones and Entire30

Entire30 Menopause Q&A


Jennifer is a Nurse Practitioner that specialize in way of life and purposeful drugs. After years of scuffling with endometriosis, she discovered therapeutic with the Entire30. She now is helping sufferers in finding the foundation motive in their well being considerations with a heavy focal point at the foundations of well being: vitamin , workout, try Intermittent Fasting, sleep, rigidity, and relationships. She additionally has a large center for the ones journeying via most cancers, survivor or caregiver. You can connect to Jennifer by the use of her web page: Pilgrimage to Healing.

“Many of us have been unwell for so long, we don’t know what it feels like to just feel good! That is why I help clients get to the root cause of their issues.”

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